Feldenkrais, Awareness, Movement
6 original lessons to explore the pillars of the Feldenkrais Method
Intention, attention, imagery & imagination, use of eyes & breath.
Through these 6 original lessons we will explore some very important themes.
Lesson 1 - Sensing the body as a whole, there is no such thing as local movements.
Lesson 2 - Sensing the added strain from cross-motivation.
Lesson 3 - Intention & action. When do they meet? Where do they differ?
Lesson 4 - Exploring Change. A lesson to cultivate ease of change.
Lesson 5 - Pneumatics & Hydraulics, feeling the breath in the trunk.
Lesson 6 - Where the eyes go, the bodymind follows. Sense the importance of where your eyes are looking
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