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Introduction
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Before you begin...
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How to do the Lessons | The Feldenkrais Express
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Week 1
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5+min. | Postural Variations
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10+min. | Postural Variations
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30+min. | Postural Variations
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Observing and Differentiating
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Week 2
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5+min. | Turning Around
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10+min. | Turning Around
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30+min. | Turning Around
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Where the hand is, the eyes follow...
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Week 3
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5+min. | Arching
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10+min. | Arching
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30+min. | Arching
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Our Spine is not a Column
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Week 4
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5+min. | Folding Hips
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10+min. | Folding Hips
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30+min. | Folding Hips
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The Hip Joint
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Week 5
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5+min. | Face Value
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10+min. | Face Value
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30+min. | Face Value
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Your Face
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Week 6
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5+min. | Expansion & Contraction
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10+min. | Expansion & Contraction
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30+min. | Expansion & Contraction
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The Breath
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Final Thoughts
Preview - The Feldenkrais Express
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