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Introduction
Before you begin...
How to do the Lessons | The Feldenkrais Express
Week 1
5+min. | Postural Variations
10+min. | Postural Variations
30+min. | Postural Variations
Observing and Differentiating
Week 2
5+min. | Turning Around
10+min. | Turning Around
30+min. | Turning Around
Where the hand is, the eyes follow...
Week 3
5+min. | Arching
10+min. | Arching
30+min. | Arching
Our Spine is not a Column
Week 4
5+min. | Folding Hips
10+min. | Folding Hips
30+min. | Folding Hips
The Hip Joint
Week 5
5+min. | Face Value
10+min. | Face Value
30+min. | Face Value
Your Face
Week 6
5+min. | Expansion & Contraction
10+min. | Expansion & Contraction
30+min. | Expansion & Contraction
The Breath
Final Thoughts