Waves of Change 1: An Introduction to yourself

Join the exciting world of Somatics!

Through these 6 audio lessons you will discover how to do Feldenkrais Awareness through movement - the pace, the attention required and how it differs from other movement practices

Experiencing movement, learning to listen to subtle differences will reduce muscle tension and pain - improve coordination and offer a feeling of well being.

The 6 audio lessons in this volume are:

Lesson 1 - This or That
Lesson 2 - Introduction to the Spine
Lesson 3 - Introduction to the Ribs
Lesson 4 - The Breathing Ribs
Lesson 5 - 60% Water
Lesson 6 - Introduction to the Hip Joints

*These Lessons are included in the Less Is More Audio Library

Language: English


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