Waves of Change 2: To lenghten the spine

In this second volume we will free the movement of the spine and the rib cage and discover the connection between the head and the pelvis.

The 6 audio lessons included are:

7 Folding the Hip Joints
8 The Rolling Fists
9 Twisting & Reaching
10 Two Clocks
11 Reaching and Arching
12 Arm Clock

*These Lessons are included in the Less Is More Audio Library

Language: English


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